Practice with me

I regularly teach dynamic Vinyasa, Elemental Flow and Yin Yoga, led by the elements of Water, Fire, Earth and Air.

If you're not familiar with these styles here's a little description, plus my weekly schedule.
Yoga House London - studio and online

* please check the t&cs to make sure it's safe for you to attend

Kasia Blackwell - Yoga Style Icon

Vinyasa

A dynamic sequence, connecting each movement with breath, creating heat, body strength and flexibility. Lots of warriors and downward dogs, having fun on the mat whilst working on releasing tension and letting go of any worries. It will make you feel truly relaxed and connected with your body. Each session includes pranayama (breath work) and guided meditation to make you feel recharged and calm.

Kasia Blackwell - Yoga Style Icon

Elemental Flow

A fun and dynamic sequence that will make you travel 360 degrees around the mat through a four part sequence. Each class works through different elements - FIRE (building heat through twists), AIR (cultivating the feeling of lightness and spaciousness with backbends), EARTH (feeling grounded, supported and connected, working with forward folds), WATER (moving in a fluid way, letting the creativity and delight flow, working with hip opening poses). Balancing the elements within us for more balanced body and mind. This is a playful and dynamic practice.

Kasia Blackwell - Yoga Style Icon

Yin

A wonderful way to unwind. Yin Yoga is a slow paced class, with postures being held for longer periods of time. Yin stretches and targets connective tissues between the muscles and fascia in the whole body. It helps to increase circulation in the joints and is a wonderful way to practise stillness of the mind. Yin also helps to regulate the flow of energy in our body. It combines the knowledge of Hatha Yoga and Chinese Medicine Meridian system, aiming to balance the flow of qi (energy flow).

‘I’ve been coming to Kasia’s classes for around 2 years now, and I love their variety. Whether it is a more energetic vinyasa or mandala based class or a yin focused practice I always come out feeling grounded, calm and amazing.
I’ve also been fortunate to go on one of Kasia’s retreats which was so lovely. Every little detail has been carefully thought out but in such an organic way.
Kasia is an inspirational teacher and practicing with her has led me to delve deeper into my own personal yoga journey.’

Rebecca
Kasia Blackwell - Yoga Classes

- my classes -

Kasia Blackwell - Yoga Class

Monday 7.15pm // Vinyasa + Restore (Yoga House Catford)

Kasia Blackwell - Yoga Class

Wednesday 6.15pm // Elemental Vinyasa (YH Catford)

Kasia Blackwell - Yoga Class

Wednesday 7.45pm // Yin + Alchemy Bowls (YH Catford)

Kasia Blackwell - Yoga Class

Friday 6.30pm // Yin + Alchemy (YH Lee + Online)

Kasia Blackwell - Yoga Class

Sunday 5pm // Vinyasa + Restore (YH Lee + Online)