Summer Inversions

Summer Inversions
Saturday 20th July | 1.45-3.45pm | Yoga House Catford | £28

Summer Inversions
Two hours to explore and play with going upside down.
Inversions in Yoga practice are defined as any pose where your heart is higher than your head. This includes those complex poses, such as Handstand or Pincha Mayurasana but also more calming postures like Balasana (Child’s Pose) or Viparita Karani (Legs Up the Wall Pose). Inversions can be challenging, but are also super fun – they are our journey into self-awareness, teaching balance and concentration, and offering a new perspective on life.
Come to this informative workshop and learn to go upside down.
We will cover a few most popular inversions with options for all to explore.
Some yoga practice is recommended. Book here