W A T E R (60min)
A circular flow, designed to add more fluidity and softness in the body. Working with hip and groin opening and strengthening postures. Connect to your creativity and emotions.
‘Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.’