GODDESS BUNDLE
Goddess practice – a bundle of 4 flows dedicated to 4 Vedic Goddesses. Comes with a playlist. Call upon the Goddess that resonates with your heart. Enjoy.
Durga Flow – steady, strong, wise, powerful, supreme Goddess. The warrior, the mother who is fierce but graceful and just. She doesn’t give up and comes to those in crisis, call upon her guidance. This flow is strong but steady and grounding.
Kali Flow – Kali comes with wild fire and fierce energy allowing transformation and rebirth. She’s the death of ego – a violent force that sweeps away old ways in order for something new to be reborn. Sometimes the way through Kali’s fire is utter surrender. Fire igniting flow, with twists and fun transitions.
Saraswati Flow – a Goddess of sound, language, creativity, speaking your truth.. her name means the flowing one she is the Goddess of the sacred river. Flow with hip focus, inviting creativity to come.
Lakshmi Flow – the Goddess of beauty, abundance, radiant love, fortune and generosity.. she carries the inner qualities that make life lovely ~ love, harmony, kindness. This flow is centred around the heart space. When we have Lakshmi, we have everything inner and outer for a beautiful life.
Jai Ma!
A I R (60mins)
Be like air – free, expansive, light. Let go of what weighs you down.
Open your heart space ANAHATA with this fluid flow, connecting to the element of AIR. We will work on backbends and front body opening.
Dynamic and creative class to make you feel wonderful. Enjoy x
new F I R E (60min)
Greet the FIRE that lives in your heart. A fluid flow to make you feel good and to let go of worries and stress. Dynamic class with twists and core activation, tapping into the inner strength that lives inside you.
Class open to all levels, but dynamic pace. enjoy
MUDRA FLOW (60min)
Mudras translate to seals or locks and are gestures/ yoga of the hands. It’s believed that by placing the hands in these locks, yogis are moving energy within the body where yoga postures can’t reach.
An open level flow exploring some of the MUDRAS and postures to shift your energy to feel good.
Soothe SOUND BATH (13min)
A chance to unwind and relax with this soothing Alchemy Bowl Sound Bath, headphones recommended.
Give yourself a moment to slow down and enjoy the angelic sound and vibrations of the bowls and koshi chimes.
FEEL GOOD FLOW / RESTORE (60min)
Feel good Vinyasa combined with slower stretches, for finding moments of connection to body and mind. Open to all levels, always with lots of variations to suit your practice.
E A R T H (60min)
A dynamic class that flows through the elements – balancing, grounding Earth flow, connecting to the body and breath.
The Earth is steady, nourishing and stable.
Expect to feel grounded and balanced.
Remember you are Earth – grow, build, give.
Open to all levels.
F I R E (60min)
A circular flow igniting the inner fire through twists and core activation postures.
When the fire is strong we dare to live our dreams and be out there in the world doing what we believe in, living aligned with who we are.
A dynamic class that flows through the elements.
Expect to feel energised and connected.
Open to all levels.
W A T E R (60min)
A circular flow, designed to add more fluidity and softness in the body. Working with hip and groin opening and strengthening postures. Connect to your creativity and emotions.
‘Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.’